Sweet Potato Pasta

Most of our meals are not planned. I got a new veggie spiraler the other day and also found a bag of sweet potatoes in my pantry from before thanksgiving. I'm not huge on sweet potatoes, despite them being super super healthy for you, and despite having been on GAPS before, but I thought why not. I spiraled them up and just kind of went with it. It was the first time I ever attempted this dish, and while tasty had some lessons to be learned :)

• 2 Tbs Butter (or ghee or omit)
• 2-3 Tbs Olive Oil
• 1 Small Onion, minced
• 2-3 Cloves of Garlic, minced
• 2 Large sweet potatoes, noodled 
• 2 Tbs Balsamic Vinegar
• 2 Tbs Sour Cream (optional)

If you don't have a spiraler, you can use a veggie peeler to make flat fettucine noodles. If you are using a spiraler, I have read that most have issues with sweet potatoes- personally i think because of the shape. For my spiralizer, i had to choose potatoes that were skinny enough to turn. I did spaghetti noodles, but wonder if the fettuccine style might be more pleasing to look at on the plate

I melted the butter, added the olive oil, and sauteed the onions and garlic. I also added some crushed red pepper because i like it. I added the noodles, tossed to coat, put a lid on it and left it to steam. I waited til they were cooked through before adding the balsamic, but i don't know that that was necessary.

This is sauteeing in olive oil with onions and garlic. Leaving it uncovered and just sauteeing for 2-3 minutes would have given me curly, al dente noodles.

 I melted in the sour cream around the 5 minute mark and it added a very pleasant richness to the dish. Add your protein so it is warmed through (i did canned clams) and devour.

*This is admittedly not the prettiest dish I've ever made, but it was tasty at every stage in the cooking process (it smelled amazing cooking in the butter and onions and tasted great too). The sweet potato is definitely edible at every stage in cooking, so i might make them more al dente in the future. The balsamic cream sauce was also delicious, but the dish would probably be prettier if i made the sauce separately :)